Those receptors all contribute to proprioception-your brain’s sense of where your body is and what it’s doing. “All of your tissues - skin, connective tissue, fascia, muscles - contain sensory receptors that feel pain, temperature, and touch. Megann Schooley, board-certified clinical specialist in sports physical therapy and certified strength and conditioning specialist, explains it this way: Some physical therapists think the tape changes the information your sensory nervous system is sending about pain and compression in your body.ĭr. Even though the increase in space is slight, it helps reduce the chance of joint irritation. Effects of 3 different elastic therapeutic taping methods on the subacromial joint space. A similar study showed kinesiology tape also increased the space in the shoulder joint. Investigating the effectiveness of kinesio taping space correction method in healthy adults on patellofemoral joint and subcutaneous space. One small study with 32 participants showed that when kinesiology tape was applied over the knee, it increased the space in the knee joint.
Kt tape pro skin#
It is believed that this helps to create a microscopic space between your skin and the tissues underneath it.
When the tape is applied to your body, it recoils slightly, gently lifting your skin. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for three to five days, even while you work out or take showers. It’s designed to mimic the skin’s elasticity so you can use your full range of motion. Kase created Kinesio tape with a proprietary blend of cotton and nylon.
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